The benefits of written prescriptions for daily step counts on physical activity levels in patients with diabetes and/or hypertension were examined in a new study.
A study sought to determine if stair climbing for 60 seconds 3 times a week was as effective as sprint interval training in improving cardiorespiratory fitness.
Higher volumes of physical activity are not significantly associated with protective effects against future weight gain, other factors may have a more critical role.
Several new studies examined the effectiveness of fewer sprint interval training repetitions on cardiovascular fitness and enjoyment as a factor for exercise adherence.
Researchers examined the associated between the "weekend warrior" and other physical activity patterns below recommended guidelines and risk for all-cause, cardiovascular-related, and...
A study sought to determine the length of time of moderate-to-vigorous activity patients with osteoarthritis had to perform each week to sustain or improve function.
In a recent study, researchers examined the relationship between leisure-time physical activity and all-cause and cardiovascular mortality, as well as incident cardiovascular disease and stroke, in older...
