Insomnia

Resource Center

Podcasts

podcast

podcast

Adverse Effects of Melatonin Use in Pediatric Populations

04/08/2024

Henriette Edemann-Callesen, MsC, PhD

Henriette Edemann-Callesen, MsC, PhD ...

In this podcast, Henriette Edemann-Callesen, MsC, PhD, discusses the safety of melatonin use in children and adolescents with chronic insomnia, including both short-term and long-term serious and...

04/08/2024

Insomnia Snapshot

Reviewed by Jaspal Singh, MD, MHA, MHS

For more sleep disorders content, visit the Resource Center

Insomnia is a common sleep disorder where the individual has trouble falling asleep, staying asleep, or getting good quality sleep.

For patient education content, visit the Resource Center

Acute insomnia: may last a few days/weeks; often caused by a change in one's environment
Chronic insomnia: occurs 3+ nights/week for 3+ months; not caused by circumstances or health issues

For more expert perspective on insomnia, visit Clinical Insights

When you have insomnia is a key indicator of the type of insomnia you have: Sleep onset insomnia: cannot go to sleep; Maintenance insomnia: wakes up in the middle of the night; Late insomnia: wakes up too early and cannot fall back asleep

For more psychiatry content, visit the Resource Center

Primary care physicians, sleep medicine specialist, clinical psychologist, psychiatrist

For more mental health content, visit the Resource Center

Suboptimal sleep leads to daytime effects including, mood disruptions, poor memory, constantly feeling tired, slow reaction time (eg, driving), poor concentration/performance at work/home, and overall functional impairment.

For more diagnosis strategies, visit the Resource Center

Polysomnography (sleep study used for diagnosing sleep disorders), Actigraphy (wearable device that measures your sleep activity), multiple sleep latency test, Epworth Sleepiness Scale, Pittsburgh Sleep Quality Index

For more technology content, visit the Resource Center

(tests continued) Home sleep apnea tests (FDA-approved tests measure obstructive sleep apnea events at home), wearable devices (track movements and other parameters to estimate sleep habits)

For polls and quizzes on insomnia, visit the Interactive Features

More than 25% of adults don't sleep 7 hours a night, the recommended amount of time for a good night's rest.

For more women's health content, visit the Resource Center

According to a CDC report, women were more likely to have trouble falling asleep than men.

For more geriatrics content, visit the Resource Center

The percentage of adults who had trouble falling asleep decreases as you get older.
Adults aged 18 to 44: 15.5%
Adults aged 65 or older: 12.1%

Research Summaries

Research Summary

Is There an Association Between Dry Eye Disease and Sleep Quality?

09/24/2024

Anthony Calabro, MA

Researchers systematically reviewed 21 studies with more than 400,000 participants to determine any associations between dry eye disease and sleep quality.

09/24/2024

Research Summary

In Small Trial, FDA-Approved Insomnia Treatment Decreases Alzheimer Proteins in Healthy Adults

09/07/2023

Anthony Calabro, MA

Researchers found that patients taking suvorexant had reduced levels of amyloid beta and tau phosphorylation, proteins that play a major role in neurodegeneration in Alzheimer disease.

09/07/2023

Research Summary