Nutritional Pearl: Low Energy Density Foods Keep You Satisfied

Your patient is a 41-year-old woman with overweight who is trying to lose weight. She reports that although she monitors her overall calorie intake, she doesn't pay much attention to the quality of food she eats.

How Would You Advise Your Patient?

Dr. Gourmet is the definitive health and nutrition web resource for both physicians and patients with evidence-based resources including special diets for coumadin users, patients with GERD/acid reflux, celiac disease, type 2 diabetes, low sodium diets (1500 mg/d), and lactose intolerance.

Timothy S. Harlan, MD, is a board-certified internist and professional chef who translates the Mediterranean diet for the American kitchen with familiar, healthy recipes. He is an assistant dean for clinical services, executive director of The Goldring Center for Culinary Medicine, associate professor of medicine at Tulane University in New Orleans, and faculty chair of the all-new Certified Culinary Medicine Specialist program.